Effective anxiety management
...without drugs: Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative audiobook. Stress, panic attacks, social anxiety, phobias, (PTSD), nightmares and other distressing anxiety disorders like obsessive compulsions (OCD) are just some of the topics dealt with.
How Stories Heal
The effect of stories on mental health and human development: Pat Williams uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development, showing how they can highlight the strength and resilience of the human spirit.
Volume 23, No 2, 2016
Biohistory: does it affect human nature? • Working with severe emotional damage and ongoing abuse • Children: the importance of curiosity • Postnatal depression • How meaning drives events in Middle East • Supporting people with cancer • HG in the construction industry • Preventing suicide • and much more...
Volume 23, No 1, 2016
Mastering our emotions • Psychosis • How HG differs from other approaches • Stress and body temperature • Kindness and social anxiety • Clinical commissioning group meets wellbeing needs • Psychiatric drugs: promoting the dangers • Innovative project for learning disabled adults • and much more...
Effective anger management
Understanding and controlling unreasonable expressions of anger in yourself and other people: Explores the physiological, psychological and social consequences of expressing anger and learn both how to control your own anger, and to deal more effectively with other angry people.
Freedom from addiction
The secret behind successful addiction busting: If you want to overcome your own addictive behaviour – whatever it is – or are interested in helping others to overcome theirs, this down-to-earth, easy-to-read book gives the clear guidance and practical steps you need to do so.