NEW Free Depression App

UpLift™ from Human Givens was paid for entirely by donations to The Human Givens Foundation.

UpLift™ has everything you need to know to get yourself (or someone else) out of depression – including how to find an effective therapist who can really help. It includes:

  • Concrete things you can do to feel better NOW
  • Practical tips for reducing stress
  • Clear explanation of what causes most depression
  • Easy things you can do to help yourself and others
  • Free therapy session
  • Calming exercises. Plenty of audio – listen or read

It's brilliant, really easy to use!!

Suffolk Mind

A new kind of app!

UpLift™ from Human Givens is what’s called a Progressive Web App (PWA). You can launch it with one click from your desktop, tablet or phone. No need to go to an App Store!

On mobile devices, Uplift™ looks best if you add it to your home screen and run it like a traditional app using the desktop icon. Just tap the ‘Install UpLift’ button in the main menu and follow the instructions.

No registration required. Offline capable.

Click here to access the app


“It made me feel much better”

“Such a useful, informative app. Very easy to navigate.”

“I just listened to this today. I think it is absolutely brilliant in terms of psychoeducation, practical tips, a wonderful  relaxation exercise – and all delivered with an engaging, melodious and relaxing voice. What a gift to humanity. I say this as someone who has been a successful Human Givens therapist for 12 years and taught these tools to others. And as someone who uses these techniques myself, every day.”
Des Rice

“I haven’t found anything online as helpful and user-friendly as this! Thanks”

“Love that the language is simple without being condescending – 5 out of 5!”

“Really helpful information – lots more on it than I was expecting”

“Really clear and easy to navigate. I usually find apps like this a bit shallow, but with this one you can go as deep as you want to.”

“How great! All the information I need in one spot so I don’t have to go searching all over the internet”

If you have any problems accessing the app please let us know by emailing: [email protected]

We welcome your feedback.

Human Givens Uplift™ is trademarked in the UK.

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