Freedom from addiction
The secret behind successful addiction busting: If you want to overcome your own addictive behaviour – whatever it is – or are interested in helping others to overcome theirs, this down-to-earth, easy-to-read book gives the clear guidance and practical steps you need to do so.
How to liberate yourself from pain
Practical help for sufferers: No matter how severe or persistent your experience of pain, it can be diminished. Packed full of effective, practical techniques for diminishing your discomfort, this book shows how to identify and overcome any potential obstacles to getting better and how to ‘diagnose’ why the pain might be persisting.