Covid-19 Pandemic Wellbeing Resources
During the coronavirus pandemic, we have seen an increase in mental health illnesses and emotional wellbeing concerns – anxiety, depression, fear, worry… Our wellbeing resources will help you build psychological resilience and positive mental health during these uncertain times.
Using our innate resources wisely during the pandemic
Nature has equipped the majority of us, from birth, with the innate resources to help us get our physical and emotional needs met in healthy balance. Developing insight into what can prevent this happening and using our resources – our gifts – can help us reach out to others in distress and help them.