Helping people thrive

‘Human Givens’ is a practical and effective approach to emotional health and clear thinking that has wide-ranging applications…

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Training

Human Givens College provides clear, practical training on the best ways to help people overcome emotional distress, behavioural problems and more...

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Publications

A range of fascinating books, audio CDs and downloads, the Human Givens Journal – there's lots for you to explore...

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The HG approach

What are the 'human givens'? Find out about the HG approach: its benefits, applications, new insights, HG therapy, research findings, case histories and more...

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A brilliant, pragmatic approach which has made an enormous difference in my ability to help people...

Linda Hoggan

In 'Human Givens' Griffin and Tyrrell offer innovative perspectives on promoting effective living. They have synthesized brain and social research in such a way that they provide new templates for understanding how to unlock the best in human nature

Dr Jeffrey K. Zeig, Director of the Milton H. Erickson Foundation

After losing my leg in a terrorist attack, it was only the human givens approach that helped me, that detraumatised me and quite literally rescued me...

Sue Hanisch

FREE ebook

Download your quick guide to the approach that is saving money and improving outcomes in a wide range of fields...

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Find a therapist

Search the HGI's online register to find your nearest human givens therapist

Online register

Related organisations

Registered Charity

The Human Givens Foundation

HGF promotes research and public education into the ‘givens’ of human nature and their application into the treatment and care of those suffering from mental illness...

Professional Body

Human Givens Institute

The professional body of human givens therapists – visit the HGI's website for the therapist register, articles, case-histories, resources, mental health information and more...

ACHIEVEMENTS

20+ years of 'HG'

Much has been achieved since two psychotherapists first coined the term 'human givens'...

Latest news...

Getting Rid of Anxious Thinking

When we wish something about ourselves were different, we may unconsciously be keeping it the same, and embedding it deeper.

Watch Your Language

Language is powerful - used badly, language may fuel anxiety, depression and pain...

How You Can ‘Catch’ Depression

Depression can be contagious - we need to protect ourselves from 'catching' it.

Depression and Addiction Online Summits

The Lifting Depression and Overcoming Addiction Summit Replays are available.

Menopause, sleep and mental health

The link between menopause, sleep, and mental health animation created by Ezra Hewing

Diploma Open Evening

Attend our free online psychotherapy/counselling diploma open evening

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