Take a look below at our selection of books, CDs and audio downloads – there is also the current edition of the HG Journal and plenty of back issues, available in printed or digital format…
Effective anxiety management
...without drugs: Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative audiobook. Stress, panic attacks, social anxiety, phobias, (PTSD), nightmares and other distressing anxiety disorders like obsessive compulsions (OCD) are just some of the topics dealt with.
How Stories Heal
The effect of stories on mental health and human development: Pat Williams uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development, showing how they can highlight the strength and resilience of the human spirit.