What is Good Mental Health?

– with Joe Griffin

In this insightful episode of The Good Mental Health Podcast, we’re joined by the renowned psychologist Joe Griffin, Director and Co-Founder of the Human Givens approach. Joe has spent decades shaping the world of psychotherapy through his groundbreaking work in brief therapy and the treatment of anxiety, depression, trauma, and addiction. His practical wisdom has transformed the practices of countless health professionals across the UK and beyond.

Together, we explore the essence of good mental health:

• What does good mental health look like? Joe offers a clear and relatable definition, helping us understand what it feels like in everyday life.
• Challenging misconceptions: Discover common myths that may be preventing you from recognising or achieving healthy mental well-being.
• Building resilience: Learn practical strategies for managing stress, fostering emotional resilience, and creating habits that sustain good mental health.
• Life’s influences: Explore the role of sleep, nutrition, exercise, and social connections in nurturing your mind, as well as the subtle signs that mental health may be declining.
• Adapting to change: Joe shares how mental health needs evolve over time, providing actionable advice for every stage of life.

We also tackle timely issues such as the impact of social media, how to have meaningful conversations about mental health, and the importance of our physical and social environments.

If you’re looking for expert insights and practical strategies to improve and sustain your mental health, this episode is for you. Join us as Joe Griffin shares his wisdom, leaving you with small but impactful changes you can make today for better mental well-being.