Online course

Effective Anger Management

Have you ever felt powerless in the face of anger? If so, this practical and highly informative course is for you – learn how to take back control…

Course Factfile

Effective Anger Management online course

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Special offer

  • Price: £159 £135.15 per person

Price includes course notes and unlimited access

Special Offer


Distressing, inappropriate and often violent expressions of anger, frustration and rage are on the increase in all areas of public and private life causing mental ill-health, stress, misery and sometimes even physical injury and death – but it doesn’t have to be this way. Learning how to manage anger effectively is key to maintaining a positive mindset and healthy relationships…

Having done several courses over the years on handling aggression, I was surprised at how much I could learn from this online anger management course

Registered Care Manager

Why take this course

CPD Provider LogoThe best way to help yourself and others is to understand the causes, triggers and behaviour patterns of anger, and learn the effective techniques for diffusing and coping with aggressive situations.

Leading expert Joe Griffin’s online anger management course gives you all of the valuable techniques and the information you need.

It covers: anger and health; anger at work; anger in school; road rage; anger and personal safety; anger in relationships; aggressive public out-bursts of rage and much more.

It also contains essential information – that will help to keep you safe – if you deal with the general public or work with people suffering from anger disorders.

This excellent, well-structured online Anger Management course brings much of what I’m learning into context through practical examples and case histories. Useful in my personal life as well as my working relationships

Lise Bratton, Editor/ Designer

What will you learn

  • Enhanced personal safety in potentially dangerous situations
  • A new ‘toolbox’ of effective anger management strategies for calming down and dealing with angry people
  • Greater understanding about the relationship between anger and emotional and physical health
  • Insight into what triggers your own anger – and how to control it
  • Better communication and conflict resolution skills
  • The Five Myths about anger – that everyone needs to know
  • Information about the effects of anger on our minds and bodies
  • Ways to diffuse potentially violent situations
  • Three invaluable techniques for disarming criticism
  • Why people react aggressively without thinking of the consequences
  • The difference between healthy and destructive anger
  • Understanding road-rage – and how to reduce it
  • The importance of helping children to manage their anger better
  • A better understanding of why anger and aggression are on the increase
  • Ways to inoculate yourself against stress build-up
  • How to deal with passive aggression
  • What makes a ‘rage-aholic’ – why getting angry can become addictive
  • Using non-verbal signals to diffuse situations
  • Improved treatment strategies for helping patients and clients master their uncontrolled anger
  • Course notes
  • Accredited CPD certificate, that also counts towards the Human Givens Diploma
  • and much more…
Counts towards a Diploma

Counts towards a Diploma

By taking this course, you could be on your way to completing Part 1 of the Human Givens Diploma – a flexible, part-time psychotherapy course which will deepen your psychological knowledge and increase your ability to help people effectively and quickly.  Learn more >

Course Programme

Who is this course suitable for?

  • If you deal professionally with members of the public in difficult, stressful circumstances, this course – presented without jargon – is for you
  • If you counsel or treat angry people, this training is for you
  • If anger is affecting you personally – or you would simply like to deepen your understanding of anger and its effects – this course will be of benefit to you too

What's included?

  • Videos
    13 Videos
  • 21 Quizzes
  • PDF Course notes
  • Lifetime access
    Life-long access
  • CPD Certificate
    CPD Certificate

Course format

The Effective Anger Management online training course is split into 4 modules, each of which are broken down further into different sections containing filmed lectures given in English by the tutor, Joe Griffin.

Each film clip is followed by a short series of multiple choice questions. These are designed to help you think about and absorb the course content and to check that you have understood the main points of that section before proceeding to the next.

There are also course notes for you to download, plus additional reading information and helpful links.

The online course comes with life-long access so you can take as long as you like to work your way through the course and can view it as many times as you like.

Once you have completed the online training course, you will receive an accredited CPD certificate, which counts towards Part 1 of the Human Givens Diploma.

CPD Provider Logo
This course has been independently assessed by the internationally recognised CPD Standards Office for 6 hours of CPD training.

Meet your tutor

Joe Griffin tutor profile picture

Joe Griffin

Joe Griffin is a psychologist with many years’ experience both in psychotherapeutic practice and in training psychotherapists.

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Reviews for this course

5/5 (11 Reviews)
  1. Melanie Kettner-Borough, Pastor/counsellor

    I found this course more informative and important than I had expected. The psychological, physiological and social aspects were really interesting. Thank you so much. Joe was amazing. Can’t believe he can talk for so long with such intreguing helpful stories.

  2. Lise Bratton, Editor, designer, artist

    Despite a short break from following the Part 1 online courses, I was happy to find that my grasp and understanding of the Human Givens model and its relevance to everyday life is continuing to grow. This excellent, well-structured Anger Management course brings much of what I’m learning into context through practical examples and case histories: reflective listening, re-framing, the potential of the observing self. Useful in my personal life as well as my working relationships. Really good! Thanks.

  3. Elizabeth McBarnet, Independent Speech and Language Therapist

    For me, this has been the best of the diploma courses so far. It has changed my whole outlook: relationships with returning adult offspring and husband were being tested in week 6 of Covid-19 lockdown. Together, we learned to change our language; listen reflectively; reframe situations and look at how we could meet each-others’ emotional needs. This course is a tool for life, not just as a HG professional. Thank you!

  4. Joan White, Psychotherapist.

    I really appreciated this learning experience. I felt it was almost as good as being at the seminars. Joe’s delivery was clear and confident, obviously based on his experience and research. I know I shall make great use of the concepts.

  5. Eileen Scott, wellbeing therapist

    Enjoyed the course and have successfully used the material in my work with good results. Joe did not disappoint , delivery and presentation were excellent. Thanks

  6. Felicity

    Without doubt, the best of all the online courses I’ve done. Fascinating, relaxed delivery and so important!

  7. Emma

    I thoroughly enjoyed this course and found the information very useful in enhancing my work as well as applying in my personal life.

  8. Victor

    Human Givens courses are each part of a mosaic which builds up with each course to provide a comprehensive view of human needs and resources. Each course however, tackles an area and looks at the human fundamentals from the point of view of one or more problems which adversely affect human beings. Effective Anger Management throws an interesting and useful light onto anger and its management in oneself and in others. As is often the case, I found that more pieces of the jigsaw of what it means to be human fell into place and more of the picture comes into view. And more importantly, one acquires useful techniques for life and in this case, for anger management.

  9. Doreen

    Having done several courses over the years on handling aggression, I was surprised at how much I could learn from this course. Loads of useful information and practical strategies.

  10. Lisa

    I was impressed with the holistic vision of human beings as evident in the human givens approach. The content of your lectures are very clear and well illustrated.

  11. Ellen

    I appreciated the enormous amount of relevant and up-to-date information which was presented in a very palatable way – with humour too! Presentation made a lot of sense, was jargon-free and made me rethink some of my previous work in this area with clients – time for an update! I was never bored or lost focus! Thank you for such a stimulating and thought-provoking course.

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