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The Therapeutic Power of Guided Imagery
The skilled use of guided imagery taps into our imagination and natural problem-solving capacity and as such is one of the most powerful tools available to health and welfare professionals. It is also one of the fastest ways to reduce emotional arousal and generate deep relaxation — the crucial f... Read more >
Our price: £9.95
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Demystifying Autism and Asperger's Syndrome
For those dealing with children and adults with ASD on a daily basis, the question is, what do we do? On this CD Angela Austin shares the fruits of her experience, including: • What it means to have this complex condition; • Understanding ASD-associated anxiety, depression and anger; • Why hav... Read more >
Our price: £9.95
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Understanding and lifting depression
The profound insights on this CD could transform mental health treatment worldwide if they were more widely known. Despite being one of the most easily treatable emotional disorders, depression still affects the lives of countless people. Essential to any successful treatment is a solid understan... Read more >
Our price: £9.95
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RELAX:
It is a human need to relax, refresh the mind and body and reflect on how things are going in our life. But in our hectic world today it is not always easy to get into such a calm state and meet that need. This CD will help you. Read more >
Our price: £9.95
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How Stories Heal
On this beautiful double CD, How Stories Heal, Pat Williams, author, psychologist, and founder-Director of the former College of Storytellers, uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development... Read more >
Our price: £14.95
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Which you are you?
Fascinating insights: The struggle between different elements within the human psyche, each with its own urgent agenda, is a drama as old as humanity. These ‘multiminds’ have a profound effect on our relationships and behaviour. Given the structure of our brains, we cannot escape them – b... Read more >
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Evolution and the human givens
This inspiring conversation between two eminent practical thinkers is guaranteed to give any open-minded person pause for thought. In our troubled times it offers cause for optimism... Read more >
Our price: £9.95
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Effective Anger Management
Psychologist Joe Griffin has great experience of helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively wit... Read more >
Our price: £9.95
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