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Audio: CDs and Digital Downloads

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The perfect way to learn something new – our thought-provoking audio collection covers a range of useful subjects…

Relax - Audiobook
Digital download

Relax

...using your own innate resources to let go of pent-up stress and negative emotion: Just find some time, and somewhere quiet, play it and feel the day’s stress and tension drain away. Every time you hear it you will absorb more of the wisdom it contains.

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Which you are you? - Audiobook
Digital download

Which you are you?

Our many minds and how to manage them: Pat Williams looks at the effects of this situation and offers vivid and valuable metaphors which can help us to manage our differing and often opposing mental states quickly and effectively.

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How Stories Heal - Audiobook
Digital download

How Stories Heal

The effect of stories on mental health and human development: Pat Williams uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development, showing how they can highlight the strength and resilience of the human spirit.

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Digital download

The therapeutic power of guided imagery

How to use your mind to heal past hurts, motivate people and raise your intelligence: It is also one of the fastest ways to reduce emotional arousal and generate deep relaxation — the crucial first step towards lasting therapeutic change.

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Demystifying Autism and Asperger's Syndrome - Audiobook
Digital download

Demystifying Autism and Asperger's Syndrome

Help for parents, carers, teachers and others interested in autistic spectrum disorder: Learn how the human givens approach brings clarity and effectiveness to both understanding and supporting those on the autistic spectrum.

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Effective anxiety management - Audiobook
Digital download

Effective anxiety management

...without drugs: Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative audiobook. Stress, panic attacks, social anxiety, phobias, (PTSD), nightmares and other distressing anxiety disorders like obsessive compulsions (OCD) are just some of the topics dealt with.

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Understanding and lifting depression - Audiobook
CD / Digital download

Understanding and lifting depression

without drugs: Essential to any successful treatment is a solid understanding of what depression really is and the best ways to lift it quickly. This uplifting audiobook dispels myths and throws light on fundamental questions.

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Evolution and the Human Givens - Audiobook
Digital download

Evolution and the Human Givens

...hope for the future: This inspiring conversation between two eminent practical thinkers is guaranteed to give any open-minded person pause for thought.

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Effective anger management - Audiobook
CD / Digital download

Effective anger management

Understanding and controlling unreasonable expressions of anger in yourself and other people: Explores the physiological, psychological and social consequences of expressing anger and learn both how to control your own anger, and to deal more effectively with other angry people.

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