Is your wellbeing being affected by self-isolation?

Human Givens therapist and trainer Emily Gajewski looks at our 9 emotional needs and how the Covid-19 lockdown may be impacting on our wellbeing. She also suggests some simple things we can do that help.

Our mental – and physical – health depends upon us meeting our 9 emotional needs in healthy ways. This keeps stress levels low and allows our immune system to fight back and work to promote recovery from illness. 

Our emotional needs are one half of the human givens and meeting them while socially isolated during this coronavirus pandemic can be challenging – even more so if we are concerned about virus infection.  What can we do to give ourselves the best chance of meeting needs to stay well?  Read more

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