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Latest News

Keep up-to-date with the latest news, stories and developments – you can also sign up to our monthly enewsletter to find out more…

Self-compassion enhances sleep

Over two-thirds of university students fail to get sufficient quality sleep, according to self-reports, with knock-on negative effects on cognitive functioning and mental health.

Supporting clients with long COVID

Jayne Timmins offers valuable insights on how to move forward from Long COVID with practical skills for relieving stress, depression, loneliness, chronic fatigue, and more.

New Deprescribing Guidelines

HG practitioners may be very interested to know about a very helpful new guidebook in The Maudsley Prescribing Series: 'Deprescribing Guidelines: Antidepressants, Benzodiazepines, Gabapentinoids and Z-drugs'.

Effective Mental Preparation for Surgery

Miriam shares how she used her therapeutic skills to prepare for surgery

'Proper Mental' Podcast

Tom Davies, creator of the Proper Mental Podcast, recently interviewed Joe Griffin to discuss the human givens approach

Why three Fs? - New Book by Ros Townsend

Why Three Fs? by Rosalind Townsend, HG therapist and tutor

HGI Conference 2024 - Last few places

You've still got time to book your place for the HGI's in-person Conference on Saturday 20th – Sunday 21st April

News from elsewhere on the site

Psychology Today

Are You Guilty of Not Listening?

What can the Channel 4 programme "The Jury: Murder Trial" teach us about the importance of listening?

Psychology Today

Why Stories Help Us Heal From Anxiety and Depression

Stories help us heal because stories connect with the brain's right hemisphere.

Psychology Today

Getting Rid of Anxious Thinking

When we wish something about ourselves were different, we may unconsciously be keeping it the same, and embedding it deeper.

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