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Home › CDs › The Therapeutic Power of Guided Imagery

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The Therapeutic Power of Guided Imagery

How to use your mind to heal past hurts, motivate people and raise your intelligence

with Joe Griffin and Ivan Tyrrell

The skilled use of guided imagery taps into our imagination and natural problem-solving capacity and as such is one of the most powerful tools available to health and welfare professionals. It is also one of the fastest ways to reduce emotional arousal and generate deep relaxation the crucial first step towards lasting therapeutic change.

This fascinating and practical CD contains a wealth of information including:

how to use guided imagery to treat a variety of problems: anxiety, pain, phobias, trauma, stress, depression, addiction, anger, feelings of inadequacy, and to improve performance (at public speaking, sports, taking exams etc.)

how guided imagery taps into our natural learning and problem-solving states, enabling us to change our behaviour patterns and rehearse new ones

the skills and process involved; how to maximise your chances of successfully engaging and relaxing even the most difficult of clients

the connection between the REM state, daydreaming and guided imagery

the benefits of clinical hypnosis and the dangers of stage hypnosis

why the misuse of our imaginations is at the heart of much psychological distress

many therapeutic ideas you can use with your clients.

ALSO INCLUDES:
An example relaxation induction that you can adapt for clients or use for yourself.

Approx running time: 66 mins

One-day Course: 'Guided imagery and visualisation for therapeutic change'

Details
 
Product Code CD-116
Author/s with Joe Griffin and Ivan Tyrrell
ISBN 1-899398-56-2
Format Audio CD
Publisher HG Publishing
Price: £9.95
 



The Therapeutic Power of Guided Imagery 

Price:  £9.95

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