Brand new podcast – with Ezra Hewing

Join HG tutor, Jo Baker, as she talks with expert Ezra Hewing on our latest Ask the Expert podcast – and discover how too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety.

Ezra is a Human Givens practitioner and head of mental health education at Suffolk Mind. He has trained frontline mental health workers, doctors, nurses, substance abuse workers, members of the emergency services and heads of organisations, amongst others, in how best to understand and help people handle diverse mental health concerns.  Ezra holds an MSc in the psychology and neuroscience of mental health from the internationally renowned Institute of Psychology, Psychiatry and Neuroscience, King’s College, London, through which he carried out research resulting in an explanatory model for the causes of the positive and negative symptoms of schizophrenia.
You can listen to the podcast here.

Learn more

  • Ezra’s insights are explored in further depth in the latest issue of the HG Journal – you can order or download your copy today.
  • Ezra recently had a letter – discussing the importance of sleep to teens’ mental health and wellbeing – published in The Guardian.  You can find out more here.
  • Learn more about how Suffolk Mind use the HG approach to improve wellbeing across their county here.
  • Our Ask the Expert mental health podcasts give you the chance to hear human givens professionals talking about mental health and emotional wellbeing from the point of view of their particular area of expertise.

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