Brand new podcast – with Ezra Hewing
Join HG tutor, Jo Baker, as she talks with expert Ezra Hewing on our latest Ask the Expert podcast – and discover how too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety.
- Ezra’s insights are explored in further depth in the latest issue of the HG Journal – you can order or download your copy today.
- Ezra recently had a letter – discussing the importance of sleep to teens’ mental health and wellbeing – published in The Guardian. You can find out more here.
- Learn more about how Suffolk Mind use the HG approach to improve wellbeing across their county here.
- Our Ask the Expert mental health podcasts give you the chance to hear human givens professionals talking about mental health and emotional wellbeing from the point of view of their particular area of expertise.