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Home › CDs › Understanding and lifting depression


Understanding and lifting depression

...without drugs the human givens approach

with Joe Griffin and Ivan Tyrrell

The profound insights on this CD could transform mental health treatment worldwide if they were more widely known. Despite being one of the most easily treatable emotional disorders, depression still affects the lives of countless people. Essential to any successful treatment is a solid understanding of what depression really is and the best ways to lift it quickly.

This uplifting CD dispels myths and throws light on fundamental questions:

why depression is on the increase, including the effects of our modern diet
the reasons people become depressed and how to diagnose it
the cycle of depression: the crucial link between worry and dreaming
why depressed people wake up exhausted and lose motivation
why depression is not caused by a chemical imbalance in the brain
the risks involved in taking antidepressants, and the damage they can do
the problem with addictive lifestyles: alcohol, TV, materialism, etc.
which types of counselling and psychotherapy can prove helpful, and why, and which can actually deepen depression
how bi-polar disorder (manic depression) can be managed safely and why postnatal depression can also be lifted quickly
the essential components of effective therapy for depression.
Approx running time: 67 mins

Product Code CD-115
Author/s with Joe Griffin and Ivan Tyrrell
ISBN 1-899398-21-X
Format Audio CD
Publisher HG Publishing
Price: £9.95

Understanding and lifting depression 

Price:  £9.95


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