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Home › CDs › Effective Anxiety Management


Effective Anxiety Management

... without drugs

with Joe Griffin and Ivan Tyrrell

Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative CD.

Stress overload, panic attacks, social anxiety, nightmares, phobias, post traumatic stress (PTSD) and other distressing anxiety disorders like obsessive compulsions (OCD) are just some of the topics dealt with.This well-researched information will give you more confidence when dealing with any of these problems. For example, the refined version of the ‘fast phobia’ cure, or 'rewind technique' — the safest and quickest way to treat phobias, traumatic memories and OCD — is explained, as is how to train people to stop having panic attacks.

Other topics covered include:

— Stress symptoms and their effects on the body and physical health;
— Why strong feelings of apprehension can develop because of difficulties at work, poor relationships, financial insecurity, health worries or loss of status;
— The role dreaming plays in anxiety management;
— Extroverts and introverts;
— The connection between anxiety and depression;
— Anxious feelings caused by difficulties at work, poor relationships, past trauma, financial insecurity, health worries, loss of status etc.;
— Losing control: why, whenever innate emotional needs are not met and a person feels threatened, anxiety symptoms arise.

Approx running time: 65 mins

* BUY THIS CD for only £4.95 when you also buy the best-selling book 'How to Master Anxiety'

ALSO SEE Joe Griffin's one-day course: 'Understanding anxiety and managing it without drugs'

Product Code CD-124
Author/s with Joe Griffin and Ivan Tyrrell
ISBN 1-899398-66-X
Format Audio CD
Publisher HG Publishing
Price: £9.95

Effective Anxiety Management  

Price:  £9.95


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