Skip to content
  • Home
  • Contact us
  • Sign in
  • Cart 0
    £0.00 0 items

    No products in the basket.

    Subtotal: £0.00 Checkout Continue shopping
  • Human Givens
  • About HG
    • About
        • Universally helpful

          Originating in the field of psychotherapy, HG has been widely adopted in other fields…

          Read more
        • Introduction
          • Why the approach was developed
          • Foundations of the approach
          • New insights
        • What are the human ‘givens’?
        • Who uses the HG approach?
        • The recipe for wellbeing
        • 20+ Years of ‘human givens’
        • Testimonials
        • Benefits of the HG approach
        • FREE Human Givens ebook
        • The HG Integrity Group
        • HG Charter
    • HG Therapy
        • How can HG help?

          Human givens therapy focuses on helping people move on in their lives as quickly as possible

          Find out more
        • Introduction
        • What to expect from HG therapy
        • What’s different about HG therapy?
        • How we know Human Givens therapy works
        • Case studies
        • How the human givens approach embodies person-centred care
        • Find your nearest HG therapist
        • Become an HG therapist
        • Why human givens practitioners use RIGAAR
    • Research
    • Your Mental Health Matters
        • Your Mental Health Matters
        • Children’s Mental Health
          • Troubled young minds
        • Men’s Mental Health
        • Covid-19 Pandemic Wellbeing Resources
        • Mental Health Awareness Days
        • Mental Health Blog
        • Podcast
        • Testimonials
        • FREE Mental Health Resources
        • FREE HG The Essentials ebook
    • News
  • Training
    • Courses
        • Suitable for everyone

          Our cost-effective training is an enjoyable way to update your knowledge and skills…

          About our training
        • All courses
          • Improving mental health
          • List of all courses
          • Venues
        • In-person workshops
          • Venues
        • Live-online training
        • Online courses – on demand
          • Access your online courses portal
          • FAQs – Online Courses
        • Tutors
        • About our training
          • What our training can help with
          • Improving mental health
          • Why choose our courses?
          • Improving services and cutting costs
        • Student feedback
        • Booking info
        • FAQs
        • Special offers
    • Diploma
        • A life-changing qualification

          Increase your ability to help people with this versatile, evidence-based course

          The diploma explained
        • Introduction
          • SCoPEd
          • Why should I take this course?
          • FAQs
        • Your Diploma Journey
          • Subjects and skills covered
          • Why take the diploma?
          • Reading List
          • FAQs
        • Part 1 – 18 courses and home study
          • Fast Track weeks
          • Workshop Planner
          • Reading List
        • Part 2 – bringing it all together
          • Open Evening – join us online
          • Part 2 dates
        • Part 3 – becoming fully qualified
          • Next Part 3 dates
        • Open evening – join us online
          • Diploma Open Evening
          • Part 2 Open Evening
          • FAQs
        • Fast Track weeks
        • Accreditation
          • SCoPEd
          • Research
        • Student feedback
        • How to Apply, Fees and FAQs
          • Fees
          • FAQs
    • Success stories
    • In-house training
    • News
    • About us
        • We're passionate about improving mental health

          and spreading the knowledge and skills that make that possible…

          Find out more
        • About the college
        • Improving mental health
        • Tutors
        • Benefits of the HG approach
        • Contact us
        • SPECIAL OFFERS
        • Keep informed
        • Mental Health Blog
        • Partners & Charities
        • Podcast
  • Publications
    • Books
        • All books
        • Self-help Series
    • Audio
    • HG Journal
        • Human Givens Journal

          Read the liveliest, most thought-provoking, peer-reviewed, biannual magazine about psychology, human behaviour and mental health…

          Read more
        • HG Journal
        • Back issues
        • About the Journal
        • Editorial Board
        • Editor: Denise Winn
        • Editorial Director: Ivan Tyrrell
    • Help
        • How to order
        • Delivery information
        • Digital Downloads
        • Returns Policy
        • Terms and Conditions
        • Privacy policy
  • Charity
    • About HGF
        • About us
        • Why the HGF was established
        • Aims & Objectives
        • Chair and Trustees
        • Our fundraising promise
        • Depression Online Course for GPs
        • Free Depression App
    • Recent Projects
        • GP training – free Online Depression Course
        • Free Depression App
    • News
    • How you can help
        • How you can help
        • Support us with EasyFundraising
        • Our fundraising promise
        • Donations policy
    • Contact HGF
        • Contact us
        • Procurement policy
        • Privacy notice
        • Complaints procedure
  • Find therapist
  • My account
  • Contact us
Home / Publications / All products / Audio / CDs
Home / Publications / All products / Audio / CDs

CDs

Understanding and lifting depression - Audiobook
CD / Digital download

Understanding and lifting depression

without drugs: Essential to any successful treatment is a solid understanding of what depression really is and the best ways to lift it quickly. This uplifting audiobook dispels myths and throws light on fundamental questions.

From: £6.99

Rated 5.00 out of 5 based on 1 customer rating
View product
Effective anger management - Audiobook
CD / Digital download

Effective anger management

Understanding and controlling unreasonable expressions of anger in yourself and other people: Explores the physiological, psychological and social consequences of expressing anger and learn both how to control your own anger, and to deal more effectively with other angry people.

From: £6.99

View product

We’re happy to help – email us, or call our friendly team on:

+44 (0)1323 811690

 

  • Human Givens Publishing

HG Publishing

  • How to order
  • Delivery information
  • Returns Policy
  • Help

Further info

  • About HG
  • What are the human ‘givens’?
  • Human Givens College
  • Human Givens Institute
  • Register of HG Therapists
© Copyright Human Givens Publishing Ltd 2025
  • Terms
  • Privacy
  • Cookies
  • Contact
  • Facebook
  • Twitter
  • Linkedin
  • Instagram
  • Youtube
Back to top