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Home / Publications / All products / Audio / CDs
Home / Publications / All products / Audio / CDs

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Effective anxiety management - Audiobook
CD / Digital download

Effective anxiety management

...without drugs: Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative audiobook. Stress, panic attacks, social anxiety, phobias, (PTSD), nightmares and other distressing anxiety disorders like obsessive compulsions (OCD) are just some of the topics dealt with.

£9.95
Rated 5.00 out of 5 based on 1 customer rating
View product
Understanding and lifting depression - Audiobook
CD / Digital download

Understanding and lifting depression

without drugs: Essential to any successful treatment is a solid understanding of what depression really is and the best ways to lift it quickly. This uplifting audiobook dispels myths and throws light on fundamental questions.

£9.95
Rated 5.00 out of 5 based on 1 customer rating
View product
Effective anger management - Audiobook
CD / Digital download

Effective anger management

Understanding and controlling unreasonable expressions of anger in yourself and other people: Explores the physiological, psychological and social consequences of expressing anger and learn both how to control your own anger, and to deal more effectively with other angry people.

£9.95 View product

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