New infographic showing our innate resources

Our free posters and infographics – illustrating the 9 emotional needs, the cycle of depression and depression myths, symptoms and facts – have long proved popular.

Now we have added a new one – showing the innate resources, whichinnate resources poster are as integral to our mental health and wellbeing as our emotional needs.  You can download it here.

Don’t forget you can access a range of other free resources here – including our short ebooks on the HG approach and depression, fascinating podcasts, webinarsarticles, interviews, our Uplift depression app, and more.

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