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Are you struggling with anger outbursts or excessive rage – either your own, or someone else’s? If so, you are not alone. Aggression, both verbal and physical, is on the increase in our society. Shedding light on this situation, Release from Anger explodes some common myths and gives you effective strategies to curb it. It reveals important facts about the causes, effects, triggers and behaviour patterns of anger and aggression, and explains the difference between healthy anger – a natural survival strategy – and destructive anger.
Release from Anger is also packed with clear advice and practical examples of how to deal with inappropriate anger, whether yours or someone else’s. It explains what happens, both mentally and physiologically, when anger suddenly erupts, looks at anger as an addiction and explains the reasons behind many compulsive outbursts. It also shows you how effective communication skills, verbal and nonverbal, can unlock the trance-like state of anger and defuse aggression in even potentially violent situations.
Get 20% Off 'Why we dream'
With a strikingly simple, intuitively and scientifically satisfying explanation for why we dream, he reveals what dreams do for us and gives readers the key to understanding their own remembered dreams.
Since earliest times, humankind has puzzled over and been inspired by the self-evident symbolism in dream. In modern times the phenomenon remained a mystery to science – until the explanation revealed in this book was announced, tested and found useful.
Thanks to Griffin's experiments and his 'expectation fulfilment theory' we now know that dreaming keeps us sane, or, in certain circumstances, can drive us mad (psychotic).
This knowledge has opened up wonderful new possibilities for humanity: greater creativity; improved mental health and deeper understanding of who we are. Read more