Menopause, sleep and mental health

Ezra Hewing, head of education at Suffolk Mind, which uses the HG approach in its wide range of successful interventions, has produced a short animated presentation on the relationship between menopause, sleep and mental health, with the intention of presenting his ideas to the wider public so they may benefit. In this short video he looks at menopause, peri-menopause, and their affect on sleep and mental health, and signposts further useful resources from Suffolk Mind.