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Author: Rachel Walton
How to use your imagination to manage pain
Imagination is incredibly powerful: discover how you can make it work for you when it comes to managing pain …
New Eating Disorders podcast available now
Join Russell McKenzie and Jo Baker on our latest podcast to discover how Russell helps people struggling with eating disorders to take back control of their lives
Join us at the HGI Conference 2022
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Don’t miss out – booking open for 4 important new courses
Topics include Grief and Bereavement, Self-harm, Trauma and Antidepressants …
Don’t forget your own wellbeing
Emily Gajewski explains why it’s so important that all caring professionals know how to protect themselves from becoming overwhelmed and ‘burnt out’
One-off special event – Antidepressants: what we all need to know
Learn the full facts about antidepressants and explore options to help avoid harm and dependence
Join us in Leeds this Spring
Join us for key skills training – covering the effective treatment of depression, anxiety and much more
Brand new podcast – with Ezra Hewing
Join Ezra Hewing and Jo Baker – as they explore how too little REM sleep can contribute to suicidal thoughts, self-harm and anxiety
5 Golden Rules for Setting Achievable Goals
Setting and achieving a goal can be an important step towards lifting depression …