Category: Covid-19

Human Givens therapist and trainer Emily Gajewski looks at our 9 emotional needs and how the Covid-19 lockdown may be impacting on our wellbeing. She also suggests some simple things we can do that help.

If you live or work with students – or are one yourself – take a listen to HG therapist, tutor and student wellbeing expert Gareth Hughes’ helpful webinar. It’s jam-packed with practical information and advice.

How can we find, through adversity, new ways to get our needs met and help others do the same? How can we utilise this unwarranted change in our lives to good effect, such that we come out of it stronger, more united, better?

Our mental – and physical – health depends upon meeting our emotional needs in healthy ways. This keeps stress levels low and allows our immune system to fight back and work to promote recovery from illness. 

Nature has equipped the majority of us, from birth, with the innate resources to help us get our physical and emotional needs met in healthy balance. Developing insight into what can prevent this happening and using our resources – our gifts – can help us reach out to others in distress and help them.

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