If you live or work with students – or are one yourself – take a listen to HG therapist, tutor and student wellbeing expert Gareth Hughes’ helpful webinar. It’s jam-packed with practical information and advice.
Author: arlene
Lockdown, open up
How can we find, through adversity, new ways to get our needs met and help others do the same? How can we utilise this unwarranted change in our lives to good effect, such that we come out of it stronger, more united, better?
Meeting emotional needs while combating Covid-19
Our mental – and physical – health depends upon meeting our emotional needs in healthy ways. This keeps stress levels low and allows our immune system to fight back and work to promote recovery from illness.
Using our innate resources wisely during the pandemic
Nature has equipped the majority of us, from birth, with the innate resources to help us get our physical and emotional needs met in healthy balance. Developing insight into what can prevent this happening and using our resources – our gifts – can help us reach out to others in distress and help them.
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Make mental health and wellbeing for all a global priority…
At Human Givens we firmly believe that everyone should have access to clear, practical mental health support that works – to help you thrive.
How to Listen and What to Say
A simple way to show caring.
Depression Is a Trance State
It has to be broken.
Getting Over the Trauma of COVID-19
We can do it with the right approach.
Self-Harming: We All Do It
When stress becomes overwhelming, acts of self-harm may tip into self-injury.