On World Kindness Day participants attempt to make the world a better place by promoting good deeds and pledging acts of kindness.
Author: Benjamin Brown
Kindness to others reduces social anxiety
Discover how a little act of kindness to others can help reduce social anxiety – doing a small good deed for others naturally turns focus outward, leaving less room for obsessive self-reflection.
Sue Cook interviews Ivan Tyrrell, co-founder of the Human Givens approach
You can watch their discussion here…
Why are people seeking out life coaches rather than therapists?
Boosting mental resilience in lockdown
Why You Don’t Always Have to Believe Psychological Research
Just try it out and see.
How to Reduce High Anxiety Now
It will make you safer when combating coronavirus.
BBC Somerset Radio Interview
HG therapists Judith Desbonne and Tiffany Osborne discuss the many benefits of the human givens approach to therapy…
When Anxiety Just Falls Away
It can be what you don’t do that counts.
Plagued by Persistent Pain or Depression
Or just not following your dreams?
Our Social Identities
We can use them against depression and anxiety.