Don’t let anxiety about acne hold you back
Author: arlene
Why We Dream: Part 1 – Solving problems: Creativity and Dreams
Here is the first part of a new Human Givens Blog series, extracts from Chapter 7 of the book ‘Why We Dream: The definitive answer’.
Our ‘pattern-matching organ’
This profound understanding of how our brains work helps us replace unhelpful patterns with empowering ones
Depression: it’s not about what’s wrong with you …
Why depression isn’t what you think
How to Tell When Therapy Is Safe and Effective
Why therapy should never make you feel bad
How the human givens approach embodies person-centred care
When depression feels too big
Depression: when a little difference makes a big one
People become alcoholics for a reason
Alcoholism is never a disease
Eating disorders need not be chronic ‘illnesses’
How to stop eating disorders from becoming chronic illnesses
What Lifts Depression Fast?
Why understanding it is key to recovery