Human Givens Publishing
online shop
Sign-up to the Human Givens Newsletter

Keep up-to-date with the latest Human Givens information, insights and courses.

Human Givens Facebook Human Givens Twitter Human Givens Blog
Home › CDs › Effective Anger Management


Effective Anger Management

Understanding and controlling unreasonable expressions of anger in yourself and other people

with Joe Griffin and Ivan Tyrrell

Anger is a ‘given’, a gift of nature when we need to defend ourselves — but frequently destructive at other times. Inappropriate expressions of anger (road rage for example) are on the increase in our society and we need to understand why, what it is doing to us and how we can protect ourselves.

Psychologist Joe Griffin has great experience of helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively with other angry people.

This uplifting CD throws light on many fundamental questions, including:

— why anger evolved and what arouses it
— how the media encourages inappropriate behaviour
— the negative health effects of being angry
— strategies to keep calm under pressure
— road rage
— risk of violence: be prepared
— dealing with unexpected strong feelings

... and much more.

Approx running time: 60 mins

Product Code CD-125
Author/s with Joe Griffin and Ivan Tyrrell
ISBN 1-899398-71-6
Format Audio CD
Price: £9.95

Effective Anger Management 

Price:  £9.95


  Add to basket   
 Add to wish list 


Customers who bought this also bought

Customers who bought this title also bought the following products:



Sorry no review

Related products

Related products:

Send to friend

Your name: *
Your e-mail: *
Recipient's email: *

Send to friend