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Effective Anger Management
Effective Anger Management

Psychologist Joe Griffin has great experience of helping people change their behaviour and manage inappropriate anger. On this CD he explores the physiological, psychological and social consequences of expressing anger and shows both how to control your own anger, and to deal more effectively wit... Read more >

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Effective Anxiety Management
Effective Anxiety Management

Anyone, either suffering from excessive anxiety or treating it, will benefit enormously from listening to this informative CD. Read more >

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How Stories Heal
How Stories Heal

On this beautiful double CD, How Stories Heal, Pat Williams, author, psychologist, and founder-Director of the former College of Storytellers, uses a wealth of examples from her many years as a master storyteller to demonstrate the very real effects of stories on our mental health and development... Read more >

Our price: £14.95

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The Therapeutic Power of Guided Imagery
The Therapeutic Power of Guided Imagery

The skilled use of guided imagery taps into our imagination and natural problem-solving capacity and as such is one of the most powerful tools available to health and welfare professionals. It is also one of the fastest ways to reduce emotional arousal and generate deep relaxation the crucial f... Read more >

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Understanding and lifting depression
Understanding and lifting depression

The profound insights on this CD could transform mental health treatment worldwide if they were more widely known. Despite being one of the most easily treatable emotional disorders, depression still affects the lives of countless people. Essential to any successful treatment is a solid understan... Read more >

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