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Human Givens - Self Help Books

Self-help titles
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Human Givens [New expanded edition]
Human Givens [New expanded edition]

“The most practical and intuitive book I’ve read in years.” Charles Hayes A truly new approach to emotional health and clear thinking, this book answers countless questions. Its rich body of psychological knowledge will help you improve the quality of your life and of those around you. Read more >

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Why we dream: the definitive answer
Why we dream: the definitive answer

NEW! The remarkable story of how the Irish psychologist Joe Griffin went on a quest to discover why dreaming evolved – and eventually succeeded.

With a strikingly simple, intuitively and scientifically satisfying explanation for why we dream, he reveal... Read more >


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Listening to Idries Shah: How understanding can grow
Listening to Idries Shah: How understanding can grow

How understanding can grow This memoir describes the various childhood experiences that informed the quest for meaning and the travels and adventures that came after asking his art tutor a question that ultimately led to a long association with the work of Idries Shah. Read more >

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How to lift depression...fast
How to lift depression...fast

This best-selling book shatters many myths - and even saves lives. It provides clear guidelines, with case histories, for helping people get out of depression, even those at high risk of committing suicide. Just reading it can raise your mood and put joy, pleasure and meaning back into lif... Read more >

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Release from anger
Release from anger

Are you struggling with anger outbursts or excessive rage – either your own, or someone else’s? If so, you are not alone. Aggression, both verbal and physical, is on the increase in our society. Shedding light on this situation, Release from Anger explodes some common myths and giv... Read more >

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How to master anxiety
How to master anxiety

This down-to-earth and easy-to-read book is a life-changer. Thousands of people, suffering from a wide range of anxiety disorders – from panic attacks and phobias to post-traumatic stress and obsessive thoughts – have already benefited from the many insights and psychological techniques it... Read more >

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Godhead: The brain's big bang
Godhead: The brain's big bang

In Godhead: The brain's big bang, Joe Griffin and Ivan Tyrrell reveal why science and mysticism are two essential aspects of human functioning and how both are linked to the human vulnerability to mental illness. In doing so they provide new reasons for why those who think human lif... Read more >

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Freedom From addiction
Freedom From addiction

This book represents a major leap forward in the way we view and treat addictions – the new science-based insights it contains have already helped countless people to overcome a wide range of compulsive behaviours and take back control of their lives. Read more >

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How to liberate yourself from pain:
How to liberate yourself from pain:

No matter how severe or persistent your experience of pain, it can be diminished – as this book shows. Down-to-earth, sympathetic and highly readable, it turns our current understanding of pain on its head. While readily acknowledging that pain without a clear physical cause... Read more >

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Managing The Monkey:
Managing The Monkey:

In this practical book, vividly and amusingly written and packed with case examples and guidelines, Mark Dawes shows how to prevent conflict escalating out of control when dealing with angry customers, patients and clients — and, if it's too late for that, how to handle even the most frightening ... Read more >

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